Tempo Yoga is a way of living - both in and out of the yoga room.  The intention of starting this Studio is to introduce yoga's self care system which brings vitality, health, deep relaxation, and peace of mind.




Thai bodywork is an ancient healing art practiced on a floor mat, fully clothed with no oil. It incorporates basic movement, stretching and compression techniques. Orginally called Nuad Boran in Thailand which means ancient massage, it is also known as Traditional Thai massage.



Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs.  Lessons may focus on therapeutic treatment of physical alignments or discomfort, creating sequences for a customized practice or developing a meditation/ mindfulness or pranayama practice.

Please EMAIL US for more detailed information!



Our beautiful clean space is available to rent outside of our class schedule.  Our practice room (700 Sqt) is suitable for private events, special workshops and meetings.  Room rental rates vary depending on the length of rental and frequency.  Please note, there’s a NO SHOES policy inside of the studio.

Please EMAIL US directly for availability.



The workplace environment could be very stressful, tense, and charged with emotions.  Accumulated stress can lead to the loss of focus and concentration, depression and eventually, to physical illness and work absenteeism.

Yoga offers deep/ guided relaxation and meditation which are very effective in de-stressing and balancing emotions.  The practice of yoga improves morals, boosts creativity and work enthusiasm.

Please EMAIL US directly to find out how to set up a class.


Two memberships for the price of ONE!

All Tempo Yoga members will have full access to a wide array of cutting edge fitness, cardio equipment, locker facilities, sauna and more!

20% off regular priced items for seniors (60 & older) and students (with valid timetable or student ID).

$12 cash drop in for yoga/ Pilates & Barre instructors (with proof of certification and recent pay stub).

New Student Promo

  • First timers only, unlimited

One Month


Three (3) Month


Six (6) Month


Twelve (12) Month



  • Unlimited Classes
  • Min 6 month commitment
  • 3 x week = $6.07/ class
  • Vacation Freeze

Drop In



  • Expires 12 months after first visit

20 Classes

  • Expires 18 months after first visit

50 Classes

  • Expires 36 months after first visit

Our Team

Meet our team members

Becky Yin

 Yoga, Pilates Instructor & Thai Massage Practitioner

Over the years, Becky searched for a form of exercise that married strength, flexibility and cardio.  This search led her to many gyms and various sports. After experimenting with different styles of exercises, Becky stumbled upon the doorsteps of a yoga studio and started her dedicated yoga practices in 2009.  She earned her 200 hour certificate through Yoga Space focusing on Hatha and Vinyasa, and she’s currently taking Advanced Teacher Training at Downward Dog Yoga Center.

Becky has the privilege of studying with Bryan Kest, Seane Corn, Ron Reid and Marla Meenakshi Joy.  In 2015, she has broadened her horizons and engaged in direct study with Gymnastic Bodies and Agatsu Inc.  Inspired by all she gained from her strength training education, Becky’s class blends strength, mobility and mindfulness.

“What I like most about yoga is that there’s never an ‘end’, the student who can do a headstand has just as much to learn as the student who can’t touch his/her toes.” – Becky


Nicole Lau

Nicole's profile pic

Yoga Instructor & Thai Massage Practitioner

In 2006, Nicole’s journey on the mat started off as a “new year resolution workout”. It didn’t take long
for her to realize yoga is not just a form of exercise but an incredible journey connecting the mind, body
and soul. Yoga became her life purpose and daily practice.

After years of dedicated practice in various studios and exploration in different styles, she completed
her 200-hour yoga teacher’s training certificate in 2013. Since then she has been actively teaching. And
with so much more to learn and explore, she continuously taking and completing different trainings,
especially the mindfulness, slow and static practice of Yin yoga and restorative yoga, where she found
her true passion.

Nicole is also a Reiki practitioner and a certified Thai yoga massage practitioner, latter trained in Toronto and Thailand. Thai yoga massage is an ancient and dynamic bodywork that works like a series of yoga-like postures and stretches. With over 1000 hours of training in various modalities, she develops her own unique approach of teaching with Metta (Loving kindness).

Her classes are suitable for all ages; emphasize on promoting the balance between strength and
flexibility, loving and accepting our bodies, finding peace within our minds. You will find her walking
around in the class giving hands-on adjustments with her massage palms and Reiki touch.

Parry Mo

Yoga Instructor  

Parry’s vision is to share yoga philosophy and practice in a manner that is authentic, accessible and applicable to modern day life. He is a certified Yoga, Pilates, Kettlebell and Water Rower instructor, specializing in functional movement and body-weight strength training developed from his study of the human body.

In his classes, he draws inspiration from his study of sociology, philosophy and biomechanics.  With his fascination to problem solving, kind spirit, and humour he hopes to help others thrive in living by nurturing body, mind and soul through Yoga. His hope is that each student will step off their mat feeling refreshed, nourished and balanced.

Mallory Cheung

Barre & Pilates Instructor

Mallory was a ballerina for most of her life and was examined and passed by the Royal Academy of Dance at the Advanced Foundation level. She also competed and placed in both national and international competitions.

Over the years, Mallory has practiced yoga and Pilates and was trained in the East to West Pilates Instructor course. She unsurprisingly fell in love at the barre again and is certified by BootyBarre. Mallory enjoys barre for its ballet foundation and how it incorporates cardio, strengthening and flexibility into one great workout.

Ballet is often viewed as an exclusive practice that has to begin at an early age. She enjoys teaching barre as it is an open workout that shares components of ballet with every age group. Her classes always incorporate a dancer’s experience, but with high tempo music and a great energy, you can expect a fun full body workout. She loves stretching and helping clients in improving their flexibility and learning to stretch safely.

“Ballet is the art, barre is its workout.”

Rocio Castillo

Yoga Instructor

In a sudden twist of fate, Rocio found herself in the beautiful jungles of Ubud, where she
completed her 200 hour YTT training. Coming from a social work background, Rocio brings
with her the lessons of forgiveness, compassion and new beginnings.
A long-time lover and student of the yogic practice, Rocio has experienced, first hand, the value
and power of meditation and the peace and clarity it gives.
Her classes focus on connecting with the breath and surrendering to the present moment.

“You must understand the whole of life, not just one little part of it. That is why you must read,
that is why you must look at the skies, that is why you must sing and dance, and write poems and
suffer and understand, for all that is life.” – J. Krishnamurti