Thai bodywork is an ancient healing art practiced on a floor mat, fully clothed with no oil. It incorporates basic movement, stretching and compression techniques. Orginally called Nuad Boran in Thailand which means ancient massage, it is also known as Traditional Thai massage.
Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Lessons may focus on therapeutic treatment of physical alignments or discomfort, creating sequences for a customized practice or developing a meditation/ mindfulness or pranayama practice.
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Our beautiful clean space is available to rent outside of our class schedule. Our practice room (700 Sqt) is suitable for private events, special workshops and meetings. Room rental rates vary depending on the length of rental and frequency. Please note, there’s a NO SHOES policy inside of the studio.
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The workplace environment could be very stressful, tense, and charged with emotions. Accumulated stress can lead to the loss of focus and concentration, depression and eventually, to physical illness and work absenteeism.
Yoga offers deep/ guided relaxation and meditation which are very effective in de-stressing and balancing emotions. The practice of yoga improves morals, boosts creativity and work enthusiasm.
Please EMAIL US directly to find out how to set up a class.