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Rishikesh India Yoga Retreat – Feb 2nd to 11th, 2018

DATE: Friday Feb 2nd to Sunday Feb 11th, 2018

INVESTMENT: $985 before Dec 15, 2017, $1,185 after.  All prices listed are in Canadian dollars, tax included.  Please contact becky.yin@tempoyoga.ca directly for details.

REGISTRATION:
A $300 deposit is required to hold your spot.  The rest is due Dec 15th, 2017. The deposit is non-refundable.  However, should you cancel your reservation 45 days or more before the start of the retreat, you may apply your deposit toward yoga classes at Tempo Yoga.

Medical insurance and trip cancellation insurance is highly recommended.

INCLUDED: 
9 nights in Rishikesh India, 3 meals/ day and 5-6 excursions. Daily yoga/meditation classes. Daily delicious, locally sourced vegetarian cuisine (breakfast, lunch, and dinner).  High speed Internet.

ACCOMMODATIONS:
A lovely guest house at Rishikesh surrounded by mountains.  There are six double rooms with either a double sized bed or 2 single beds.  Full access to the kitchen and yoga hall.

NOT INCLUDED
Airfare, all transportation within India (except included excursions).  Snacks, drinks and soda. Optional excursions.  Car, scooter, mountain bike etc. rentals.  Laundry and shopping. Spa treatments.

CANCELLATION POLICY
If you must cancel your trip:

  • Minus the nonrefundable deposit, 50% refund if cancelled by Jan 12, 2018
  • No refund after Jan 12, 2018
  • The Studio is not responsible for any refunds for transportation

Itinerary
Please note: schedule is subject to change as appropriate.  

 

Acuball Myofascial Release & Yin Yoga

Date: Sunday Dec 17th, 2017
Time: 1:30 pm – 3:30 pm
Investment: $35+hst before Dec 10th, $45+hst after
Limited Space, Pre-registration Required @ the studio or ONLINE

Join us in this interactive workshop as we break down myofascial adhesions, release tightness and stimulate blood flow in the entire body using the acuBalls.  The 2nd half of the workshop will guide you through a Yin style practice with the use of Acuballs to release target areas of your body.

All exercises are easily adapted to your regular routine so you can continue to relieve pain and tightness on your own. Helps with computer posture, sedentary lifestyle, repetitive strain, text neck, past injuries & more…

The *Acuball is a 100% natural muscle and joint pain relief tool, applying natural
acupressure to relax muscles and create a de-stressing effect.

Stephanie Hutchinson

Stephanie has been using cardio and weight training to keep fit since 1974. She then added yoga to her routine in the 80s to bring a sense of balance to her life. Enjoying yoga and all of its benefits, she sought different forms of yoga until some friends introduced her to hot yoga. She began a daily practice, and after finding better health and improved posture, she decided to train as a teacher.

Stephanie trained under Bikram and his senior teachers in Los Angeles and received her certificate in November of 2003, Moksha yoga in 2004, Yin yoga with Paul Grilley & Paulie Zink, Anatomy Trains with Carrie Gaynor, restorative & yoga therapy at CCNM. Trained to teach Acuball classes, also various workshops over the years to enhance knowledge, teaching and practice.

She is dedicated to yoga and intends to continue studying so that she can bring a wealth of knowledge to her class and share this with fellow yoga practitioners.

Restorative Yoga & Thai Massage

Date: Friday Nov 24, 2017
Time: 7:45 pm – 9:45 pm
Investment: $50+hst, $5 off for auto renew members
Limited Space, Pre-registration Required @ the studio or ONLINE

At this 2 hour workshop, you will practice earthy restorative poses and receive Thai Massage from Nicole Lau and Becky Yin, both are Registered Yoga Instructors and Certified Thai Massage Practitioners.  You’ll leave feeling refreshed and recharged.

In Restorative Yoga, the body is fully supported with props to facilitate deeper opening. The slower pace and deep breathing that you get in the restorative class triggers the parasympathetic nervous system.  The subdued quality of restorative yoga often helps you draw attention inward and away from external events and situations of the world, helps you feel safe and nurtured.

The goal of Thai Massage is to help physically align the energies within the body.  It incorporates basic movement, stretching and compression techniques.
No experience required to take this workshop, just be dressed in comfortable clothing that you can move in. Bring a yoga mat if you have one.

Prenatal Yoga

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Date: Saturday Sep 16th to Oct 21st
Time: 1:00pm to 2:00pm
Investment: $25+hst/ class OR $108 for 6 classes
Limited space, pre-registration required @ the studio or ONLINE

During pregnancy, your bodies will go through many changes, which create stress mentally and physically.  Yoga can help women get through their pregnancy with minimal discomfort.

Research has found that by practicing prenatal yoga decreases risk of prenatal depression, improves sleep, decreases backpain and nausea.  And by facilitating deep breathing and building strength and stamina, yoga can help prepare for labor.

Come breathe and stretch your body, build up a sweat as you strengthen your body! Previous yoga experience is not necessary.