We are pleased to announce our new hosting affiliation with Power Pilates, the leading educator of Classical Pilates!
We will hold our first Power Pilates training, Core Mat I, on Aug 17 -19, 2018. The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course.
During this weekend, teacher candidates will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. After completing Core Mat I, graduates are ready to start teaching beginner level mat classes and may go on to Power Pilates Core Mat II, Advanced Mat, and Apparatus training programs.
Date: August 17-19, 2018
Time: Friday 4:00pm-8:00pm, Saturday 12:00pm-7:00pm, Sunday 2:00pm-7:00pm
Early Bird: $647 plus HST until Wed, July 18 (3 seats only!)
Regular Price: $700 plus HST until Fri, Aug 10th
Click Here to SIGN UP, email us at email@example.com if you have any questions!
Date: Friday May 11th, 2018
Time: 7:45 pm – 9:45 pm
Investment: $90+hst for TWO
Limited Space, Pre-registration Required @ the studio or ONLINE
Celebrate Mother’s Day with us with this exclusive mother’s day yoga and massage package.
At this 2 hour workshop, you will practice earthy restorative poses and receive Thai Massage from Nicole Lau and Becky Yin, both are Registered Yoga Instructors and Certified Thai Massage Practitioners. You’ll leave feeling refreshed and recharged.
In Restorative Yoga, the body is fully supported with props to facilitate deeper opening. The slower pace and deep breathing that you get in the restorative class triggers the parasympathetic nervous system. The subdued quality of restorative yoga often helps you draw attention inward and away from external events and situations of the world, helps you feel safe and nurtured.
The goal of Thai Massage is to help physically align the energies within the body. It incorporates basic movement, stretching and compression techniques.
No experience required to take this workshop, just be dressed in comfortable clothing that you can move in. Bring a yoga mat if you have one.
Date: Saturday Feb 3rd to March 10, 2018
Time: 1:00pm to 2:00pm
Investment: $25+hst/ class OR $108 for 6 classes
Limited space, pre-registration required @ the studio or ONLINE
During pregnancy, your bodies will go through many changes, which create stress mentally and physically. Yoga can help women get through their pregnancy with minimal discomfort.
Research has found that by practicing prenatal yoga decreases risk of prenatal depression, improves sleep, decreases backpain and nausea. And by facilitating deep breathing and building strength and stamina, yoga can help prepare for labor.
Come breathe and stretch your body, build up a sweat as you strengthen your body! Previous yoga experience is not necessary.