The workplace environment could be very stressful, tense, and charged with emotions. Accumulated stress can lead to the loss of focus and concentration, depression and eventually, to physical illness and work absenteeism.
Yoga offers deep/ guided relaxation and meditation which are very effective in de-stressing and balancing emotions. The practice of yoga improves morals, boosts creativity and work enthusiasm.
Please EMAIL US directly to find out how to set up a class.