Elevate Your Sun Salutations

Home / Workshops / Past / Elevate Your Sun Salutations

Date:  Satursday May 28th, 2016
Time: 2:00pm – 4:00pm
Investment: $35 + hst, 10% Early Bird discount ends May 23rd
Pre-registration Required @ the studio or ONLINE

The Sun Salutations ( Surya Namaskara ) A & B help to build flexibility, strength and focus to one’s yoga practice. In this workshop we will fine tune our sun salutations by breaking down each posture to show proper alignment with modifications and hidden benefits that can improve the rest of your yoga practice. We will learn to link the breath with the movement to create a meditational aspect to your flow.  Also practiced will be floating back & forwards as well as hand and foot positions.

Eric Anderson

536432_10151052990847396_1376409831_n

Coming to yoga with a martial arts background, Eric brings his knowledge of movement and flexibility to each class. Eric’s class is strong, dynamic and inspired by the Ashtanga tradition that links breath with movement. His class focuses on alignment while building strength, flexibility and internal heat to purify mind and body. Postures include standing, balancing, seated folds, twists, as well as exploration of arm balances, backbends and inversions. Modifications, variations and hands-on adjustments are offered throughout.

Eric believes that by maintaining a mindful approach to their practice students can transform themselves physically, mentally and spiritually. As we face and overcome obstacles on our mat we build the strength and focus to overcome any obstacles we face off the mat.

Eric continues to further his practice at Downward Dog Yoga Centre with his teachers Ron Reid and Marla Meenakshi Joy.