Our Story

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Tempo Yoga is a way of living – both in and out of the yoga room.  Our intention is to assist students in the development of physical, mental, and spiritual well-being.

Although the studio is warmed to 82 degrees (28 Celsius), the practice should not be confused with hot yoga.  Think tropical breeze instead of sweaty sauna, this helps “stimulate heat in the body” but does not replace actual work.

We have showers, change rooms, lockers, free parking, mat and towel service, drink and snacks, a yoga boutique loaded with yoga accessories and we are wheelchair accessible.

We believe – A great teacher is someone who can learn from his/her students, who can learn with them, and learns for them.”- Robert John Meehan

We are thankful and proud of our amazing team of teachers, who offer their energies, knowledge, and experiences. All of our teachers are certified through the Yoga Alliance. We teach directly from our personal experiences, practices and educations to the best of our abilities. We honour what we know, and what we don’t. We are not afraid to admit when we don’t know something.