Inversion Workshop

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Date: Sat May 18, 2019
Time: 12:30pm – 2pm
Investment: $30 early bird till May 12, $40 after
Limited Space, Pre-registration Required @ the studio or ONLINE

Want to go upside down but not quite confident yet? Already going upside down but could use a refresher on alignment?

This workshop is for you! During this 90 mins workshop we will begin with a Vinyasa flow to prepare the body for poses such as sirsasana (headstand) and pincha mayurasana (forearm stand). Many preparatory poses and variations will be explored to activate the core, find proper alignment and build confidence for your inversion practice.

Rocio Castillo

In a sudden twist of fate, Rocio found herself in the beautiful jungles of Ubud, where she completed her 200 hour YTT training. Coming from a social work background, Rocio brings with her the lessons of forgiveness, compassion and new beginnings. A long-time lover and student of the yogic practice, Rocio has experienced, first hand, the value and power of meditation and the peace and clarity it gives. Her classes focus on connecting with the breath and surrendering to the present moment.

“You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies, that is why you must sing and dance, and write poems and suffer and understand, for all that is life.” – J. Krishnamurti