Barre & Pilates Instructor
Mallory was a ballerina for most of her life and was examined and passed by the Royal Academy of Dance at the Advanced Foundation level. She also competed and placed in both national and international competitions.
Over the years, Mallory has practiced yoga and Pilates and was trained in the East to West Pilates Instructor course. She unsurprisingly fell in love at the barre again and is certified by BootyBarre. Mallory enjoys barre for its ballet foundation and how it incorporates cardio, strengthening and flexibility into one great workout.
Ballet is often viewed as an exclusive practice that has to begin at an early age. She enjoys teaching barre as it is an open workout that shares components of ballet with every age group. Her classes always incorporate a dancer’s experience, but with high tempo music and a great energy, you can expect a fun full body workout. She loves stretching and helping clients in improving their flexibility and learning to stretch safely.
“Ballet is the art, barre is its workout.”