Mom & Baby Yoga

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Mom & Baby Yoga

Date: Wednesday July 6 to Aug 10
Time: 1:30 pm – 2:30 pm
Investment: $20 + hst/ class OR $99 for 6 classes
Limited space, pre-registration required @ the studio or ONLINE

This is perfect for babies and their caregivers.  Rebuild core strength, flexibility and stamina, tone and lengthen your muscles, as you bond with your baby in a supportive and welcoming atmosphere.   Enjoy special bonding moment through loving touches, sight, sound and breathing.

This is also a wonderful way to connect with other moms in the community who are going through the similar joys and new challenges. Please bring a blanket for your baby to sit on and maybe a few favorite toys.

Previous yoga experience is not necessary.

 

Fatima

Fatima is  a Certified Pre- Post Natal Yoga Teacher.  She  currently maintains a schedule of classes at  various locations and enjoys working with Moms and babies.

Fatima creates classes that are grounding, strengthening and nurturing.  Fatima teaches from the heart and seeks to share the wonderful benefits of yoga creating a safe environment for authentic self discovery.

She has also  shared the joy and benefits of yoga with  moms through Mom and Baby Yoga classes, she enjoys immensely the opportunity yoga provides for connection and transformation.

Fatima is a loving mother of two and continues  her path of practice and teaching and study.