Date: Friday Mar 23rd, 2018
Time: 7:45 pm – 9:45 pm
Investment: $50+hst early bird. $60+ hst after Mar 16th
Limited Space, Pre-registration Required @ the studio or ONLINE
At this 2 hour workshop, you will practice earthy restorative poses and receive Thai Massage from Nicole Lau and Becky Yin, both are Registered Yoga Instructors and Certified Thai Massage Practitioners. You’ll leave feeling refreshed and recharged.
In Restorative Yoga, the body is fully supported with props to facilitate deeper opening. The slower pace and deep breathing that you get in the restorative class triggers the parasympathetic nervous system. The subdued quality of restorative yoga often helps you draw attention inward and away from external events and situations of the world, helps you feel safe and nurtured.