Restorative Yoga & Thai Massage

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Date: Satursday April 23rd, 2016
Time: 3 pm -5 pm
Investment: $45 + hst, 15% Early Bird discount ends April 16th
Pre-registration Required @ the studio or ONLINE
Registration Deadline: April 17th

At this 2 hour workshop, you will practice earthy restorative poses and receive Thai Massage from Nicole Lau and Becky Yin, both are Registered Yoga Instructors and Certified Thai Massage Practitioners.  You’ll leave feeling refreshed and recharged.
In Restorative Yoga, the body is fully supported with props to facilitate deeper opening.  The slower pace and deep breathing that you get in the restorative class triggers the parasympathetic nervous system.  The subdued quality of restorative yoga often helps you draw attention inward and away from external events and situations of the world, helps you feel safe and nurtured.

The goal of Thai Massage is to help physically align the energies within the body.  It incorporates basic movement, stretching and compression techniques.

No experience required to take this workshop, just be dressed in comfortable clothing that you can move in. Bring a yoga mat if you have one.