Yoga for Teens

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Date: Sunday Sep 4, 11, 18 & 25, 2016
Time: 12:30 pm – 1:30 pm
Investment: $15 + hst/ person per class OR $50 for 4 classes
Pre-registration Required @ the studio or ONLINE

Yoga is extremely helpful in the realm of preventing injuries, as well as treating current ones.  Chronic and overuse injuries in youth athletes are becoming a significant issue! Too many talented kids are suffering setbacks before their careers even have a chance to begin. Young athletes can access the benefits of yoga to boost performance and avoid injuries.

Aside from the physical benefits, yoga teaches teens to cope with stress and anxiety, contribute positively to balance in life, well-being, and mental health. Yoga helps improve resilience, mood, and self-regulation skills pertaining to emotions and stress.  Teens in today’s world face numerous expectations and constant stimulation through the internet and other media and communication technologies.  More and more young adults experience stress and mental health challenges due to various new demands, standards and increase of competition.

Serena Anderson


With 10 years practice in martial arts, Serena realized that she needed something to harmonize her body. She started her first yoga class in 2007 and since then she noticed the change in her body.  Yoga has improved her health and continues to change her life.  Serena has worked with Markham Ringette Team, Moksha Yoga Markham, Moksha Yoga Richmond Hill, Moksha Yoga Maple etc.  Serena works with educators, parents and young adults, believing it is important for children to start life habits of stress reduction, movement and mindfulness at a young age. Serena is delighted to be able to share her passion with children and their parents.